There is a common misconception about video games that it makes people lazy and slow. This habit, especially in children, keeps them away from outdoor sports. Also, if your screen time is high, it also affects your eyes. But if you look at it from a slightly different perspective, gaming can be beneficial to your health.
It may surprise you to hear this, but it’s true. Researchers at the University of Georgia found in a new study that active video gaming can help keep the body fully active, and that this activity can be beneficial to your health.
This allows people to choose the sport of their choice, the researchers say. Dance Revolution, EA Sports Active and Beat Saver are some of the popular exercise games. These games are different from traditional video games. Studies have shown that exercise gives you a sense of freedom and overcomes the tendency to avoid exercise or hesitancy. The findings are published in the International Journal of Sport and Exercise Psychology.
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What is exercise?
Also called fitness games. The term is used for exercise activities, including video games. This is why it is considered as a kind of exercise. The exercise is based on technology, from which the speed of the body and its reactions can be tracked. It can be adopted as an active lifestyle.
how did you study
For this study, 55 people whose physical activity was less than the standard 150 minutes per week were included. They were asked to choose between 3 exercise game classes per week or one of the traditional aerobics for six weeks. During the exercise, the physical movements of the participants were measured with an accelerometer. In addition, heart rate was also measured. This shows how hard the participants are willing to work. Meanwhile, the researchers also assessed their happiness and the values that motivated them to exercise.
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What did the study conclude?
Those who were asked to do traditional exercises worked harder than those who played exercise games. He felt that someone was watching him to do something difficult. On the contrary, those who played Xergames had a good time. He had a different independent feeling in his mind than regular exercise.
Researchers have recommended that whenever you buy a game, keep in mind that it should also include some fitness games, as many children or adults don’t feel like they’re exercising while playing such games.