Mango is called the king of fruits and eating this juicy and delicious fruit in summer is a different kind of fun. As the mango season approaches, people like to eat mangoes in their own way. But over the years, it has been seen that the old man in his house is told to soak the mangoes in water before eating them. It is recommended to soak mangoes in water for at least 2 hours. There are many scientific reasons for this that it is important for you to know.
What is said in Ayurveda?
All fruits and vegetables have certain thermogenic properties that affect body function. Soaking mangoes in water helps reduce the heat in them. Eating fruit soaked in water greatly reduces constipation, skin problems, headaches, and diarrhea.
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Why is it necessary to soak in water?
The method of soaking the mango in water is very old. Doing so helps get rid of excess phytic acid. Therefore, eating mango soaked in water can generate heat in the body. According to health experts, fruits such as watermelon, mango and papaya produce heat in the body and excess heat affects the digestive system. This can lead to diarrhea and skin infections. Soaking fruit in water reduces natural heat and may be safe for the body.
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The scientific reason to soak the mango in water
Mangoes should be soaked in water to remove dirt, pesticides, and unwanted chemicals from the skin. These can lead to the growth of cancer cells. Mango generally raises body temperature, leading to thermogenesis. Therefore, soaking in water for half an hour reduces its thermogenic properties.
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Exactly how long to soak the mango?
Soak mango in water for 15-30 minutes. Mangoes have a lot of heat and the soaking process makes them more temperature neutral. Soaking in water helps the mango escape heat. Once soaked, remove the mangoes from the water and let cool, then eat.