The liver is the most important organ in the body that helps in the digestion of food and gives the body energy. If the amount of fat in a person’s liver is higher than normal, it is called fatty liver. There are two main types of fatty liver problems.
non-alcoholic fatty liver disease (NAFLD) and alcoholic fatty liver disease (NAFLD); The first type may be the main reason for not having a good diet. In the second case, excess alcohol is the main cause of the problem. This increases inflammation in the liver and damages liver cells.
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According to the WHO, more than one million people in India suffer from this liver disease every year. Fatty liver also increases the risk of serious and life-threatening conditions such as liver cirrhosis, cancer, and hepatitis. Many problems can be solved by improving the diet, one of which is the problem of fatty liver. Let’s find out what to eat in Fatty Liver-
Top 10 Causes of Fatty Liver
high blood pressure
drink too much alcohol
High levels of lipids, such as cholesterol and triglycerides.
Frequent exposure to toxic substances in the chemical industry
Hepatitis C-like infections
What to eat and what not to eat in fatty liver; see list
|coffee and green tea||Alcohol|
|Olive oil||Red meat|
|fresh vegetables and fruits||Canned food|
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Ghee in fatty liver: According to health experts, fatty liver patients should have a diet that does not contain enzymes, as ghee helps the body eliminate toxins and eliminate toxins. According to health experts, patients with fatty liver can consume ghee. According to health experts, you can also consume coconut oil if you wish. If you want, you can add ghee to your food and consume ghee.
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Fatty liver patients should focus on whole grains and barley, oats, millet, green chickpeas, lamb, etc. Eat as many fruits and vegetables as possible. They are packed with antioxidants and are low in calories and fat. Look for broccoli, peppers, onions, garlic, grapes, berries, etc. Add daily omega 3 fatty acids to your diet in the form of avocado, walnut, pumpkin seeds, flax seeds, etc. Limit meat intake, especially red meat.