Many people suffer from heartburn and flatulence due to current lifestyle and poor eating habits. This requires changing some habits that can lead to poor health and the main cause of heartburn.
In the morning Not make mistakes
If you like tea and like to drink tea on an empty stomach in the morning, it can cause heartburn and reflux. You may not know that drinking tea on an empty stomach has a bad effect on the bile juice, so along with heartburn, nausea and vomiting also begin.
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Stay away from these things too
Not only tea, but many foods that should not be eaten on an empty stomach in the morning. These include spicy foods, hot coffee, fatty foods, chocolate, etc. It is better to stay away from these things.
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What to do every morning to avoid heartburn?
१. If you can’t live without tea in the morning, you can drink ginger mixed with tea. This will reduce the chances of heartburn.
२. Include oatmeal in breakfast early in the morning, as it does not cause flatulence and helps in digestion.
३. Eating hard-boiled eggs in the morning does not cause an upset stomach.
४. Vegetables are good for your health, so you can eat them every morning, but don’t overcook them to avoid heartburn.
५. Take a walk in the morning after a meal to reduce your risk of heartburn.