In India, scorching heat has wreaked havoc. If the temperature exceeds 45 degrees in summer, anyone’s condition can become miserable. Strong winds and hot winds pose a risk of heatstroke in India. This is also called sunstroke. Today we will see how to protect yourself from the heat.
>> The heat causes the body to lose electrolytes, drink coconut water to restore them. This not only keeps the body hydrated but also eliminates skin related problems.
>> It is always advisable to use onion to prevent heat stroke. For this, make an onion paste and rub it on your forehead. You can apply onion juice on the chest, face and around the ears. Due to the special properties of the onion, the temperature is kept under control.
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>> It is very important to keep the body hydrated in summer. When the body is dehydrated, the sun and hot winds have the opposite effect. Drinking water maintains normal body temperature and does not cause any problems.
>> Curry leaves are a favorite drink in summer. To prepare it, cook the mango in hot water or over low heat. Then mix it with salt and ginger in a mixer grinder. If you go out in the sun after drinking, you won’t feel the heat.
>> Yogurt and salt based buttermilk is nothing short of a summer tonic. This cools the body, reducing the risk of heat stroke.
(Information provided here is based on home remedies and general information.)