Everyone knows that overeating always causes problems. The same situation is with onions. If you eat too much, it can lead to high blood sugar and an upset stomach. So, let’s find out what other disadvantages can cause excessive consumption of onion.
You may experience heartburn problems.
Onions are rich in glucose and fructose. In addition, it has a high fiber content, which some do not digest well. This condition can cause heartburn.
Risk for diabetic patients
Raw onion is also not beneficial for blood sugar. It is a well known fact that diabetics need to eat carefully. In such cases, consult a doctor before eating raw onions, otherwise you may suffer.
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Be careful if you also eat a lot of raw onions, as it can also cause heartburn. So avoid eating too much raw onion.
You may also notice bad breath. Everyone knows bad breath after eating raw onions. In that case, try not to eat too much onion, even if you eat it, then fill it with water.
(Information provided here is based on home remedies and general information.)