Sperm count: The decrease in the number of sperm in men is a cause for concern. The problem of infertility is constantly increasing due to low sperm count. In this case, if you want to increase your sperm count, you should avoid eating certain things, in such a situation, you don’t have to worry. Because today we are going to tell you how to increase sperm count.
Men can increase the number of sperm in this way.
Western diet lowers sperm count
Men whose diets include Western foods such as pizza, French fries, sweets, soft drinks, and red meat have lower sperm counts than those on normal diets. On the other hand, those who eat more Western foods also have a deficiency of fertility hormones that increase fertility. Therefore, men should exclude western food from their diet. Also, men who consume more alcohol and cigarettes have lower sperm counts.
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Use These Things to Increase Sperm Count
If you want to increase your sperm count, you should include seafood, poultry, nuts, whole grains, fruits, and vegetables in your diet. All of these contain omega-3 fatty acids. Therefore, consuming them increases the amount of sperm.
What should be the number of sperm?
People who have a healthier diet, such as men who have fish, chicken, vegetables, fruit, and water in their diet, have an average sperm count of 43 million. Which is considered very good. In men who have infertility problems, men with low sperm count, this problem can be avoided by following a healthy diet.