As you age, your body gets tired. Therefore, more care is required. Changing your diet according to your age can definitely improve your health. The needs of the body, the nutrition it needs vary with age. Foods that are eaten in your 20s cannot be eaten in your 60s. So we have to change our diet according to the specific age. Let’s see what foods would be better to eat at what age.
Age 20 years
At this age your body’s immune system is very good. Therefore, if some health problems arise at this age, this young body is more likely to recover. Diet during this period is very important as bones and muscles develop rapidly. At this age our body is super active so it needs proteins, calcium, iron, carbohydrates. Therefore, cereals, nuts, fruits, vegetables, milk, yogurt, buttermilk should be included in the diet.
Age 30 years
At this age, many responsibilities such as career, work, marriage fall on the person. There are many mental and physical changes. During this time we try very hard to make life stable. There is a lot of stress on us as our priorities change during this time. At such times, one should eat essential nutrients like eggs, lentils, olive oil, leafy vegetables, fruits, low-fat dairy products.
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Age 40 years
During this time we have reached the middle stage of our life. There are many ups and downs in life. This is followed by some health complaints. Complaints like metabolism, iron deficiency, blood pressure, diabetes, bone pain start more or less. During this time, a person’s digestion is somewhat affected. Also, weight control can be a challenge. Therefore, cabbage, cauliflower, broccoli and all other vegetables should be eaten during this period. Also eat heart healthy foods like garlic, onion, turmeric, olive oil. Omega 3 is very helpful during this time.
Age 50 years
After running for so many years, the body begins to speak during this time. During this time the bones begin to show their existence. Also, after eating your favorite things, you suddenly start to burn. Teeth ache, hair turns white. Therefore, it is important to pay attention to the diet during this period. Therefore, during this period, fiber, zinc, protein, vitamin B, eggs and cereals should be consumed in large quantities. It is better to avoid eating out.