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Make ‘this’ diet changes based on age; Find out at what age what foods will be…

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Make ‘this’ diet changes based on age; Find out which foods will be useful at what age

So we have to change our diet according to the specific age. Let’s see what foods would be better to eat at what age.

Foods that are eaten in your 20s cannot be eaten in your 60s. (Representative photo)

As you age, your body gets tired. Therefore, more care is required. Changing your diet according to your age can definitely improve your health. The needs of the body, the nutrition it needs vary with age. Foods that are eaten in your 20s cannot be eaten in your 60s. So we have to change our diet according to the specific age. Let’s see what foods would be better to eat at what age.

Age 20 years

At this age your body’s immune system is very good. Therefore, if some health problems arise at this age, this young body is more likely to recover. Diet during this period is very important as bones and muscles develop rapidly. At this age our body is super active so it needs proteins, calcium, iron, carbohydrates. Therefore, cereals, nuts, fruits, vegetables, milk, yogurt, buttermilk should be included in the diet.

Age 30 years

At this age, many responsibilities such as career, work, marriage fall on the person. There are many mental and physical changes. During this time we try very hard to make life stable. There is a lot of stress on us as our priorities change during this time. At such times, one should eat essential nutrients like eggs, lentils, olive oil, leafy vegetables, fruits, low-fat dairy products.

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Age 40 years

During this time we have reached the middle stage of our life. There are many ups and downs in life. This is followed by some health complaints. Complaints like metabolism, iron deficiency, blood pressure, diabetes, bone pain start more or less. During this time, a person’s digestion is somewhat affected. Also, weight control can be a challenge. Therefore, cabbage, cauliflower, broccoli and all other vegetables should be eaten during this period. Also eat heart healthy foods like garlic, onion, turmeric, olive oil. Omega 3 is very helpful during this time.

Age 50 years

After running for so many years, the body begins to speak during this time. During this time the bones begin to show their existence. Also, after eating your favorite things, you suddenly start to burn. Teeth ache, hair turns white. Therefore, it is important to pay attention to the diet during this period. Therefore, during this period, fiber, zinc, protein, vitamin B, eggs and cereals should be consumed in large quantities. It is better to avoid eating out.

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Follow these tips to remove eyeliner instantly; Learn the easy way

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Follow these tips to remove eyeliner instantly; Learn the easy way

The beauty of the eyes is completed with the application of eyeliner. Learn simple methods to remove eyeliner.

Follow these tips to remove eyeliner instantly;  Learn the easy way
The beauty of the eyes is achieved by applying eyeliner (Photo: Indian Express Stock Photo)

Every woman wants you to look beautiful. To do this, they are trying to enhance the beauty of the face in different ways. Makeup is also used for this. The beauty of the eyes is achieved only by applying eyeliner while applying makeup to the face. Women also wear different colored eyeliner to make their eyes attractive. Eyeliner makes the eyes look bigger. However, many experts believe that you should not sleep with eyeliner or any type of eye makeup on. But this mistake is made by most women. Most women wash their eyes with water to remove the eyeliner. But, even using water, it does not go away quickly. So here are some simple tips to remove eyeliner.

use of rose water

Rose water is useful to enhance the beauty of the skin. Rose water is used to make skin. You can easily remove eyeliner with rose water. To remove eyeliner, take rosewater on 2 cotton balls and dab it on the eyeliner for 2-3 minutes. This will make your eyeliner come off easily.

Coconut oil

Coconut oil has been used by our ancestors to enhance the beauty of our skin. You can also remove eyeliner with coconut oil. For this, take a tissue and put two to three drops of coconut oil on it and wipe your eyes. This will make your eyeliner come off easily.

Remove eyeliner with homemade makeup remover

You can also make a makeup remover at home if you want. To make homemade makeup remover, take a teaspoon of raw milk and add almond oil. After that, apply it to your eyes with a cotton swab and wipe it off. This will remove the eyeliner.

Website title: Follow these tips to remove eyeliner instantly learn the easy way gps

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How to protect your children from bad company? ‘These’ parenting tips will helpHow to protect your children from bad company


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How to protect your children from bad company? ‘These’ parenting tips will help

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How to protect your children from bad company? ‘These’ parenting tips will help

In the age of the Internet, bad company can have an immediate effect on children, so it’s important to be careful.

How to protect your children from bad company
Let’s find out what parents can do to protect their children from bad friends. (Photo: Pexela)

Raising children is not easy these days. Parents always take care of their children. Parents try to instill good values ​​in their children. But in the age of the Internet, the wrong association can have an immediate effect on children, so it is very important to be careful. Let’s find out what parents can do to protect their children from bad friends.

  • Give children more time

The first important thing in a good upbringing is to give them as much time as possible. This will strengthen the relationship between you and your child and he will be able to talk with you freely.

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  • make friends with the kids

Anyone, young or old, shares their secrets with people they are close friends with. If you remain friends with the boy, he will be able to tell you his story without hesitation. Also, he will not feel uncomfortable with you under any circumstances.

  • We treat children very harshly. Nope

It is said that due to the harsh nature of the parents, the child begins to lie. Children are innocent, so take an emotional role in most situations. If you hit him on everything, he will hide his things from you and lie to save himself from being yelled at.

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  • Do not ban all children

If any child has a wish, he first tells his parents. Many times we ignore his words or do not believe them. In such a situation, the child becomes stubborn and moves away from you. Some reasonable demands of the child should be accepted, but if he wants something bad, explain it to him instead of denying it outright, then he will listen to you.

  • Obtain information about the child’s friends.

You just have to be more demanding with the help you give to other people. If you know who your child is with, you can prevent or prevent children from falling into the wrong company.

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Hair care: Take special care of your hair in the rainy season! follow these tipsHair care: Take special care of your hair in the rainy season!  follow these tips


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Hair care: Take special care of your hair in the rainy season! follow these tips

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Hair care: Take special care of your hair in the rainy season! follow these tips

When the rains start, many kinds of infections spread. Therefore, special care must be taken with the hair in the rainy season.

Hair care: Take special care of your hair in the rainy season!  follow these tips
Hair needs special care in the rainy season. (Photo: pexels)

The rainy season is loved by everyone, from young to old. Girls in particular want to enjoy this season freely. But they also care about their hair and skin. This is because hair is more likely to be damaged by rain. This requires special hair care in the rainy season. Experts say to use less hair products this season. Let’s learn how to take care of your hair in the rainy season. Let’s discover the hair problems that occur in the rainy season and the solutions to them.

How to protect hair from rain?

1. Use minimal products on rainy hair. Keep your hair clean and apply conditioner after washing it.

2. Use conditioner every time you wash your hair, but apply it to the hair instead of the scalp and roots. This will prevent your hair from falling out.

3. Wash your hair daily and keep it clean. After washing your hair, apply the serum after it dries a bit. This will keep moisture in your hair and not break it.

4. Immunity has a great effect on hair. So eat foods rich in protein. Also eat more fruits, vegetables and drink plenty of water.

5. In the rainy season, massage the hair with warm oil, as it nourishes the hair.

6. Generally avoid using hair dryer in the rainy season. But if you need to, simply blow-dry your hair and blow-dry at least five and a half inches from your scalp.

7. Do not use chemicals on the hair, that is, avoid straightening and highlighting the hair.

8. Be careful not to get your hair wet in the rain. On the first days of rain, there is dust in the water and air, which can weaken hair and make it lifeless.

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