How much salt to eat in a day, know the 5 side effects of eating too much salt
You can’t imagine eating without salt, but know the side effects of overeating
Salt is an important part of our diet and enhances the flavor of our food. One meal at a time is low in salt, but you can’t imagine eating without salt. Salt consumption improves the taste of food and also keeps the body healthy. Eating too much salt can cause high blood pressure and kidney problems.
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Eating too much salt makes it harder for the kidneys to get rid of body fluids and causes kidney problems. The amount of salt in food should be limited. Let’s find out how much salt to eat for good health. What are the side effects of eating too much salt?
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How much salt to eat is important for health?
According to the WHO, you should not eat more than 5 grams of salt per day. Eating too much salt increases the amount of sodium and potassium in the body, which increases the risk of high blood pressure and heart disease. According to the WHO, people consume 9 to 12 grams of salt per day, which is harmful to health.
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blood pressure can increase
Eating too much salt can increase the risk of high blood pressure. High blood pressure can increase the risk of many diseases. High blood pressure can cause vision loss. Eating a limited amount of salt in a meal improves your health, tastes good, and reduces the risk of many diseases.
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obesity is on the rise
Eating too much salt increases obesity. Excessive salt consumption increases calories in the body, which in turn increases body fat. Excessive consumption of salt can also cause gastric tumors. If obesity is increasing, check salt.
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Effects on kidney health
Eating too much salt also affects kidney health. When too much sodium enters the body, the kidneys have to work extra hard to digest it.
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swelling in the face
Eating too much salt causes puffiness in the face. Numerous investigations have shown that excessive consumption of salt makes the face look puffy.
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It can increase swelling of the hands and feet: Excessive use of salt can cause swelling of the hands and feet.
(Information provided here is based on general assumptions and information.)
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