Connect with us

Lifestyle

Health tips: if you don’t sleep well, you gain weight, read more

Published

on

Health tips: if you don’t sleep well, you gain weight, read more

If you don’t get enough sleep, you can gain weight, and if you get a good night’s sleep, it can help you lose weight.

lack-of-good-sleep
(Filed photo)

Weight control tips: People do not pay much attention to their health at work, which leads to many diseases that cause a lot of harm to the body. Problems such as insomnia also occur. Sleep is very important to you, it works to reduce your fatigue throughout the day and your body doesn’t feel too tired because of it. But did you know that if you don’t get enough sleep, you can gain weight, and if you get a good night’s sleep, it can help you lose weight? Today we are going to tell you how you can gain weight if you do not sleep well. Plus, if you’re not getting enough sleep, find out how it affects your health.

Not getting enough sleep has such an effect on the body

weak metabolism
Lack of sleep leads to poor metabolism, which causes constant fatigue and lethargy, which leads to weight gain. So try to get a good night’s sleep.

increased appetite
Lack of sleep or lack of sleep increases the hormone ghrelin in the body, which leads to weight gain. The main reason for this is that the domestic hormone increases appetite. Which does not lead to sleep or good sleep. It can make you gain weight.

Read more: Who says ripe bananas go bad in two days? Use these 5 tricks, they will stay fresh for a week

Running away from exercise
Lack of good, full sleep often prevents you from exercising the next day, which is one of the reasons you gain weight. In such cases, you should consume food with adequate energy. So you don’t feel drowsy or tired.

laziness
Deep sleepers feel more active and refreshed the next day. If you don’t sleep well, you will feel sleepy and tired throughout the day. This reduces your calories. This can make you gain weight.

Website title: Health tips weight gain due to lack of good sleep harm to health from not sleeping well prp

Next story
World No Tobacco Day 2022: Learn about the history, meaning and concept of World No Tobacco DayWorld No Tobacco Day 2022


Continue Reading
Click to comment

You must be logged in to post a comment Login

Leave a Reply

Lifestyle

Follow these tips to remove eyeliner instantly; Learn the easy way

Published

on

By

Follow these tips to remove eyeliner instantly; Learn the easy way

The beauty of the eyes is completed with the application of eyeliner. Learn simple methods to remove eyeliner.

Follow these tips to remove eyeliner instantly;  Learn the easy way
The beauty of the eyes is achieved by applying eyeliner (Photo: Indian Express Stock Photo)

Every woman wants you to look beautiful. To do this, they are trying to enhance the beauty of the face in different ways. Makeup is also used for this. The beauty of the eyes is achieved only by applying eyeliner while applying makeup to the face. Women also wear different colored eyeliner to make their eyes attractive. Eyeliner makes the eyes look bigger. However, many experts believe that you should not sleep with eyeliner or any type of eye makeup on. But this mistake is made by most women. Most women wash their eyes with water to remove the eyeliner. But, even using water, it does not go away quickly. So here are some simple tips to remove eyeliner.

use of rose water

Rose water is useful to enhance the beauty of the skin. Rose water is used to make skin. You can easily remove eyeliner with rose water. To remove eyeliner, take rosewater on 2 cotton balls and dab it on the eyeliner for 2-3 minutes. This will make your eyeliner come off easily.

Coconut oil

Coconut oil has been used by our ancestors to enhance the beauty of our skin. You can also remove eyeliner with coconut oil. For this, take a tissue and put two to three drops of coconut oil on it and wipe your eyes. This will make your eyeliner come off easily.

Remove eyeliner with homemade makeup remover

You can also make a makeup remover at home if you want. To make homemade makeup remover, take a teaspoon of raw milk and add almond oil. After that, apply it to your eyes with a cotton swab and wipe it off. This will remove the eyeliner.

Website title: Follow these tips to remove eyeliner instantly learn the easy way gps

Next story
How to protect your children from bad company? ‘These’ parenting tips will helpHow to protect your children from bad company


Continue Reading

Lifestyle

How to protect your children from bad company? ‘These’ parenting tips will help

Published

on

By

How to protect your children from bad company? ‘These’ parenting tips will help

In the age of the Internet, bad company can have an immediate effect on children, so it’s important to be careful.

How to protect your children from bad company
Let’s find out what parents can do to protect their children from bad friends. (Photo: Pexela)

Raising children is not easy these days. Parents always take care of their children. Parents try to instill good values ​​in their children. But in the age of the Internet, the wrong association can have an immediate effect on children, so it is very important to be careful. Let’s find out what parents can do to protect their children from bad friends.

  • Give children more time

The first important thing in a good upbringing is to give them as much time as possible. This will strengthen the relationship between you and your child and he will be able to talk with you freely.

Do you know the real reason for ringing the bell in the temple? Learn the scientific side of this.

  • make friends with the kids

Anyone, young or old, shares their secrets with people they are close friends with. If you remain friends with the boy, he will be able to tell you his story without hesitation. Also, he will not feel uncomfortable with you under any circumstances.

  • We treat children very harshly. Nope

It is said that due to the harsh nature of the parents, the child begins to lie. Children are innocent, so take an emotional role in most situations. If you hit him on everything, he will hide his things from you and lie to save himself from being yelled at.

Should the toilet seat lid be closed or opened during flushing? Information arising from the investigation.

  • Do not ban all children

If any child has a wish, he first tells his parents. Many times we ignore his words or do not believe them. In such a situation, the child becomes stubborn and moves away from you. Some reasonable demands of the child should be accepted, but if he wants something bad, explain it to him instead of denying it outright, then he will listen to you.

  • Obtain information about the child’s friends.

You just have to be more demanding with the help you give to other people. If you know who your child is with, you can prevent or prevent children from falling into the wrong company.

Website title: How to protect your children from bad company: these tips for parents will help pvp

Next story
Hair care: Take special care of your hair in the rainy season! follow these tipsHair care: Take special care of your hair in the rainy season!  follow these tips


Continue Reading

Lifestyle

Hair care: Take special care of your hair in the rainy season! follow these tips

Published

on

By

Hair care: Take special care of your hair in the rainy season! follow these tips

When the rains start, many kinds of infections spread. Therefore, special care must be taken with the hair in the rainy season.

Hair care: Take special care of your hair in the rainy season!  follow these tips
Hair needs special care in the rainy season. (Photo: pexels)

The rainy season is loved by everyone, from young to old. Girls in particular want to enjoy this season freely. But they also care about their hair and skin. This is because hair is more likely to be damaged by rain. This requires special hair care in the rainy season. Experts say to use less hair products this season. Let’s learn how to take care of your hair in the rainy season. Let’s discover the hair problems that occur in the rainy season and the solutions to them.

How to protect hair from rain?

1. Use minimal products on rainy hair. Keep your hair clean and apply conditioner after washing it.

2. Use conditioner every time you wash your hair, but apply it to the hair instead of the scalp and roots. This will prevent your hair from falling out.

3. Wash your hair daily and keep it clean. After washing your hair, apply the serum after it dries a bit. This will keep moisture in your hair and not break it.

4. Immunity has a great effect on hair. So eat foods rich in protein. Also eat more fruits, vegetables and drink plenty of water.

5. In the rainy season, massage the hair with warm oil, as it nourishes the hair.

6. Generally avoid using hair dryer in the rainy season. But if you need to, simply blow-dry your hair and blow-dry at least five and a half inches from your scalp.

7. Do not use chemicals on the hair, that is, avoid straightening and highlighting the hair.

8. Be careful not to get your hair wet in the rain. On the first days of rain, there is dust in the water and air, which can weaken hair and make it lifeless.

Website title: Hair care take special care of the hair in the rainy season follow these gps tips

Next story
Health: The need for a suitable lifestyle for a good biological rhythm


Continue Reading

Trending