New Delhi: A new study concludes that moderate to moderate exercise can stave off depression. Therefore, it can be said that exercise helps not only to maintain physical fitness, but also to maintain overall health. According to many researches, studies and experts, regular physical activity can strengthen the foundation of a healthy life even with light exercise. This not only keeps your body fit, but also improves the quality of your sleep. The bones are strengthened.
Exercise not only helps maintain healthy skin and hair, it also helps prevent anxiety and depression. In short, your mental health is still good, according to a new study. According to a study conducted by a lakh of 90 thousand people, ‘Jama Physiatry’ research report has concluded that exercise is definitely helpful in getting rid of depression. However, it’s hard to get motivated to exercise when there’s nothing to do when anxiety and depression strike. However, if your mental state is improving, regular exercise is a must. The study found that adults who exercised for an average of a quarter of an hour a day were 18 percent less likely to develop depression than those who did not exercise. If you exercise for an average of two and a half hours a week, those who exercise have a 25 percent lower risk of developing depression than those who don’t.
Exercise helps overcome boredom, laziness, and mental fatigue. As a result, our body secretes endorphins and other psychotropic substances and improves our mental state. Helps build confidence, self-esteem, positive self image. Regular exercise is useful as a treatment for mild depression. Behavioral techniques, including exercise, mindfulness, and yoga, help treat depression and help alleviate the disorder.