New Delhi: If we don’t pay proper attention to brain health, it will begin to age over time. Therefore, experts recommend a specific diet to protect you from various disorders, improve your memory and concentration, as well as keep you healthy and young. According to dietitians, the brain is subject to a variety of microscopic injuries in a variety of ways. You begin to have a reduced blood supply. Some harmful free radicals are formed. A specific diet can get rid of it.
Traditionally, olive oil is good for the brain. This removes your old cells and promotes the formation of new cells. So that Alzheimer’s can be avoided. A blend of apple cider vinegar and mild mustard spices (sauce) is good for the brain when eaten with raw fruits, vegetables, and lettuce.
Some spices are definitely good for the brain. Turmeric, black pepper, cinnamon, saffron, ginger, and rosemary keep the brain healthy. They are also good for memory. The omega 3 fatty acids found in fish like ravas are beneficial for the brain. So the brain stays young. Some types of omega 3 fatty acids are found in cereals, cashews, almonds, walnuts, etc. Green leafy vegetables such as spinach provide vitamin B or folic acid. It is useful for the perception of the brain in old age.