New York: Berry is a small, sweet and sour fruit. The berries that you get are of this type of berries, in addition to strawberry, lychee, raspberry, blackberry, blueberry are also fruits of this type. The cranberries available in the market are very useful for this type of fruit. Researchers in the United States have found that regular consumption of blueberries can prevent heart disease.
Fresh blueberries are about 90% water, but they are also high in carbohydrates and fiber. Which are very useful for the body. Blueberries help improve blood flow in the arteries. Cranberry powder is also available in the market. In the absence of fruit, regular consumption of blueberry powder improves blood flow, thereby preventing heart disease, the researchers said. The research is published in the journal Food and Function.
The researchers allowed 45 healthy men to consume cranberry powder for one month. These 45 people were medically examined every week. Taking nine grams of cranberry powder daily with water gives the body 525 grams of polyphenols, which is very good for heart health, the researchers said.
All 45 had their heart rate, blood pressure, blood fat and blood sugar levels measured. This was an improvement. The researchers found that their blood flow had improved.