New Delhi: A small change in diet can reduce the risk of asthma. Fresh, nutritious foods not only help you stay healthy, they also help control asthma. According to dietitians, certain foods can cause a variety of allergies. Allergies and eating disorders start when your immune system overreacts to certain proteins in foods. In some people, it can even trigger asthma attacks. According to experts, although there is no specific diet for asthma prevention, certain foods can improve lung function.

Vitamin D: Getting enough vitamin D for children between the ages of 6 and 15 helps reduce the risk of asthma attacks. Vitamin D is found in eggs, orange juice, salmon, and milk. Avoid allergies to milk and egg. Because asthma can be caused by an allergy.

Vitamin A: Vitamin A levels in the blood of children with asthma are insufficient. Adequate intake of vitamin A helps increase the capacity of the lungs. It is found in melons, leafy vegetables, carrots, broccoli, and sweet potatoes.

Fruits: Eating an apple a day can help prevent asthma. Apples increase the capacity of the lungs and reduce the risk of asthma attacks. Eating bananas can help children with asthma breathe easier. This is due to the potassium and impurities in the fruit.

Magnesium: A lack of magnesium reduces the capacity of the lungs. Pumpkin seeds, salmon, dark chocolate, and spinach all contain magnesium. Its intake increases magnesium levels and helps control asthma.

It is also important to avoid certain foods to control asthma. These foods can increase the risk of asthma. Avoid eating such foods as recommended by medical experts. Sulphite-like compounds are used to make foods last longer. Sulfite is used in pickles, bottled lemon and lemon water, shrimp, wine. Asthma patients should avoid these substances. Many asthma sufferers suffer from the chemical ‘siliclets’ found in tea and coffee. These ‘siliclets’ are also found in some spices and herbs. Chemicals are used in processed foods. As a result, some asthma patients suffer from allergies. Therefore, they should avoid such foods. A well balanced diet not only increases energy but also reduces harmful fats. Blood pressure is kept under control. Digestion is still good.