Everyone knows about the benefits of green tea and black tea, and also knows that they help lose weight and eliminate many ailments. But do you know which green tea, black tea or milk tea is more beneficial for your health? You can rarely answer that. Today we are going to learn more about it.
Talking about the benefits of green tea and black tea, there are many benefits of black tea, just like green tea is beneficial in many ways. But the main difference between black and green tea is that while black tea is made from fermentation, green tea does not have to go through this process. During fermentation, many beneficial natural ingredients are removed from the tea. Research has shown that fermented foods are likely to produce ethyl carbonate, and according to the WHO, ethyl carbonate can cause cancer. Therefore, according to this logic, green tea is beneficial for your body.
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On the other hand, if we talk about caffeine, black tea contains 2 to 3 times more caffeine than green tea. Black tea contains about a third of caffeine compared to coffee, while green tea contains a quarter of caffeine. More caffeine helps with weight loss, so by this logic, black tea is more beneficial and helps your body lose weight.
However, caffeine is a drug. Green tea, on the other hand, provides 10 to 40 milligrams of polyphenols, which act as antioxidants in many ways. No other type of tea works. So, in many ways, black tea is more beneficial while green tea is beneficial to health in many ways.
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On the other hand, when it comes to tea with milk, research in Germany has found that adding milk removes many of the components of dry tea. In fact, the protein casein in milk reduces the effect of the tea. So, tea without milk is beneficial to health in many ways. However, much research has shown that tea has many benefits as well. The tea is said to be beneficial for teeth and to reduce the side effects of cigarettes.