Raising children is not easy these days. Parents always take care of their children. Parents try to instill good values ​​in their children. But in the age of the Internet, the wrong association can have an immediate effect on children, so it is very important to be careful. Let’s find out what parents can do to protect their children from bad friends.

• Give children more time

The first important thing in a good upbringing is to give them as much time as possible. This will strengthen the relationship between you and your child and he will be able to talk with you freely.

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• make friends with the kids

Anyone, young or old, shares their secrets with people they are close friends with. If you remain friends with the boy, he will be able to tell you his story without hesitation. Also, he will not feel uncomfortable with you under any circumstances.

• We treat children very harshly. Nope

It is said that due to the harsh nature of the parents, the child begins to lie. Children are innocent, so take an emotional role in most situations. If you hit him on everything, he will hide his things from you and lie to save himself from being yelled at.

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• Do not ban all children

If any child has a wish, he first tells his parents. Many times we ignore his words or do not believe them. In such a situation, the child becomes stubborn and moves away from you. Some reasonable demands of the child should be accepted, but if he wants something bad, explain it to him instead of denying it outright, then he will listen to you.

• Obtain information about the child’s friends.

You just have to be more demanding with the help you give to other people. If you know who your child is with, you can prevent or prevent children from falling into the wrong company.

The rainy season is loved by everyone, from young to old. Girls in particular want to enjoy this season freely. But they also care about their hair and skin. This is because hair is more likely to be damaged by rain. This requires special hair care in the rainy season. Experts say to use less hair products this season. Let’s learn how to take care of your hair in the rainy season. Let’s discover the hair problems that occur in the rainy season and the solutions to them.

How to protect hair from rain?

1. Use minimal products on rainy hair. Keep your hair clean and apply conditioner after washing it.

2. Use conditioner every time you wash your hair, but apply it to the hair instead of the scalp and roots. This will prevent your hair from falling out.

3. Wash your hair daily and keep it clean. After washing your hair, apply the serum after it dries a bit. This will keep moisture in your hair and not break it.

4. Immunity has a great effect on hair. So eat foods rich in protein. Also eat more fruits, vegetables and drink plenty of water.

5. In the rainy season, massage the hair with warm oil, as it nourishes the hair.

6. Generally avoid using hair dryer in the rainy season. But if you need to, simply blow-dry your hair and blow-dry at least five and a half inches from your scalp.

7. Do not use chemicals on the hair, that is, avoid straightening and highlighting the hair.

8. Be careful not to get your hair wet in the rain. On the first days of rain, there is dust in the water and air, which can weaken hair and make it lifeless.

New Delhi : Stressful life, long working hours and technology-dependent lifestyle, looking at the screens of ‘mobile’, ‘laptop’, ‘tab’, we waste much of our sleep time. As a result, sleep deprivation invites disease.

If this lifestyle continues for a long time, the stress on the body increases even more and many unhealthy problems like hormonal imbalance, mood swings, fatigue and heart disease are likely to occur. According to dietitians, everyone has a biological clock. That it is capable of adapting its biological rhythm to its environment. This is called the Sarkandian rhythm in medical terms. Most people sleep late, work on a computer or smartphone, rarely go for walks or exercise, eat processed foods, eat late at night, and drink alcohol. Drinking caffeinated beverages, such as tea and coffee, late at night can upset the rhythm of your body clock. It is very important to regulate the biological rhythms that have changed due to these bad habits.

It takes time to change this broken biological rhythm to maintain good health. It requires perseverance and perseverance. It is easy to undo the biological rhythm by doing so. Your biological rhythm constantly tells your body when to get up, when to get out of bed, when to sleep, when to eat. To maintain good health, it is important to keep your biological clock in tune. Experts say that getting regular sunbaths, getting enough sleep, eating nutritious foods at regular intervals, meditation, breathing exercises like pranayama, mindful walking in nature, and regular exercise can help you get back into rhythm.