Diabetes patients need to control their blood sugar level. Controlling the diet and keeping the body active is essential to control sugar. They should include foods with a low glycemic index in their diet, as well as take care of the nutrients in these foods. The consumption of cereals in the diet is very useful for diabetics. They should eat a diet rich in nutrients such as fiber, vitamins, and minerals. Let’s discover what cereals and legumes diabetics should consume, which help control their diabetes and also provide nutrients to the body.
Cereals and legumes help maintain blood glucose levels within the normal range. The carbohydrates, fiber and high protein content of legumes reduce the breakdown of carbohydrates into blood glucose, which prevents the rise of blood sugar levels. According to research, cereals’ low glycemic index and high fiber content help control blood sugar levels. Diabetics also need to include legumes in their diet. What legumes and cereals are also useful for diabetics? Let’s find out.
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- Beans have a low glycemic index, which is very effective in controlling diabetes.
- Chickpeas, rich in protein, fiber, essential minerals and vitamins, have a low glycemic index, which makes them the best food for diabetics.
- Low glycemic index lentils are rich in protein and folic acid, which helps in the formation of blood cells.
- Rich in protein, urad dal has a low glycemic index that regulates sugar and also protects the skin.
- High in protein, green lentils have a low glycemic index. It is useful for the good health of your heart and thyroid patients.
(Information provided here is based on general information. Consult an expert for more information.)
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