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Menstrual Hygiene Day 2022: What are Tampons and Menstrual Cups? Monthly …



Menstrual Hygiene Day 2022: What are Tampons and Menstrual Cups? How to use these tools during menstruation?

Tampons are a kind of cotton ball. They are used inside the vagina.

Menstrual Hygiene Day 2022 tampon and menstrual cup
Menstrual Hygiene Day 2022 Tampon and menstrual cup: Do not use a tampon for more than eight hours.

-Dr. Sheetal Srigiri, gynecologist

Menstrual Hygiene Day 2022 tampon and menstrual cup: Every year on May 28th is celebrated around the world as Menstrual Hygiene Awareness Day. A variety of menstrual tools are currently available on the market. Women are more likely to use sanitary pads. Women use menstrual tools with a choice of menstrual instruments, their ability to absorb bleeding, skin supplements and easier to use, as well as financial considerations.

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A woman is fertile between the ages of twelve and thirteen, which means that she goes through her menstrual cycle every month during this period. Today, this process seems to have started even in the tenth year. Bleeding during these four or five days of the month can lead to health problems such as infections and scars if hygiene is not properly taken care of.

menstrual hygiene products

Pads, tampons are disposable, and pads and cloth cups are reusable options for absorbing bleeding. Single girls usually choose the napkin (pad) option. It is suggested that married women use alternatives such as tampons, cups, etc.

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cloth/fabric watch

In some places, girls and women still wear old clothes during menstruation because sanitary pads cannot be purchased, are not available, or are hesitant to buy them. These clothes are washed and reused. Wearing such garments can lead to vaginal infections, as they are often not dried in the sun after washing, are not washed properly, and are not treated after the menstrual period. It is best to avoid its use as it requires laundry. But if it is not possible to buy and use the pads on the market every month, then the fabric fold option is chosen.

cloth pad

Eco-friendly cloth pads are now available on the market as an alternative to cloth pleats. It is worn inside underwear and can be washed and reused. Being soft and natural compared to sanitary napkins available on the market, its use does not cause scarring on the skin or friction on the thighs. Being recycled, it does not produce plastic waste like sanitary napkins, and it is also economical. However, if hygiene is not taken care of when washing and drying, women fear getting infected from the inside.

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sanitary napkins/towels

This is the most used type in women. These compresses are disposable and are made of cotton, plastic and absorbent gel. There are different types like regular, large, ultra slim. The pads are expected to be replaced every four to six hours to prevent infection or scarring. If there is excessive bleeding, change it every two to three hours. Although it is easy to use and replace, the downsides are the monthly cost and the large amount of plastic waste it generates. There is a risk of health problems in the area if used pads are not disposed of properly.


Tampons are a kind of cotton ball. They are used inside the vagina. It can be used only once and should be changed every two to three hours depending on bleeding. Don’t wear a tampon for more than eight hours. If it remains in the vagina for a long time, there is a risk of infection or infection. This can lead to other complaints. Therefore, it is important to take proper care during use. It is also important to keep your hands clean after changing. The main advantage of this type is that the movement is not obstructed and can move freely. Not everyone can afford this option, as tampons are more expensive than pads or cloth pads.

menstrual cup

It is a non-existent tool but healthy beneficial and respectful with the environment. It has one-time and reusable types. The bleeding is not absorbed but is stored in this cup, which is placed inside the vagina. After some time, the cup is removed and the secretions stored in it are flushed down the toilet. It is possible to use this cup without changing it for twelve hours. A cup is economically viable as it can be used for many years and does not produce non-degradable organic waste. Initially, it may be difficult to fit the cup correctly. That is why married women are often recommended to use this option. If there is a reusable cup, regular cleaning is required. Care must be taken when removing the cup. This can be a convenient option if used carefully.

menstrual care

Frequent cloth/pad change: Once blood is excreted through the body, it becomes a favorable medium for the growth of germs. Therefore, even if the discharge is low, it is necessary to change instruments frequently to prevent infection. It is also important to clean your hands and vagina and properly dispose of used tools.

Cleaning Reusable Tools These tools should be washed clean if cloths or other recycling tools are used. To remain sterile, dry in the sun without using disinfectant.

removal of tools

Once a tool is used, it must be disposed of properly after use. Bleeding can spread infection. After using the satin napkin, wrap it in paper and throw it away. The garbage truck sometimes has a separate compartment for napkins. In this case, the pads must be placed on it. Pads should not be thrown in the wet trash, should not be flushed down the toilet, should not be thrown outdoors.


If a single pad is used for a long time, it will get wet and chafe on the thighs, and scars will appear on the thighs. To prevent this, the pads should be changed frequently and care should be taken to keep the area dry. In case of scars, apply antiseptic powder or ointment.

compilation : bhakti bisure

(This original article was published on December 18, 2018 under the title “Tools in those days!” Click here to read the original article)

Website title: Menstrual hygiene day 2022 what is scsg menstrual cup and tampon

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Health news: What does it take for mental health?




Health news: What does it take for mental health?

As important as physical health has become in the post-coronavirus world, so has the need for mental health.

New Delhi: As important as physical health has become in the post-Corona world, experts strongly express the need to maintain mental health. Because during the Corona period, people all over the world suffered from various mental illnesses. We are currently living in a different era. You think you should be present everywhere. You have to be connected with everyone. But social networks have made us antisocial, doing more damage than we expected. This is especially true of your mental health.

Meditation is important when it comes to taking care of mental health. Meditation is very easy. If you are interested in learning to meditate, there are many apps. But if your mind cannot concentrate or the confusion in your mind does not subside, then various hobbies should be taken up. There are many options for drawing, knitting, reading books, cooking.

What do you need

It is important to avoid spending too much time on social media. Need to meditate and exercise daily. Concentration can also be gained through reading books. Hobbies increase mental strength.

Website title: health mental health physical health meaning mental health experts citizens ysh

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Lip care tips: make your lips rosy and soft, do this home remedy




Lip care tips: make your lips rosy and soft, do this home remedy

Lips enhance facial beauty. Lips give your face a complete look. Nowadays people like thick lips. Here are some home remedies for you.

lip care
symbolic photography

Pink and plump lips: Lips enhance facial beauty. Lips give your face a complete look. Nowadays people like thick lips. Therefore, surgery is also performed. But this surgery is very expensive. At the same time, many women undergo surgery. Surgery in such cases can also be dangerous. In such cases, home remedies can be used instead of surgery.

Do this with soft pink lips.

Clove oil
You can soften your lips using clove oil. Some care should be taken when using this oil. Always use clove oil in lip balm. You can also use it by adding 1 teaspoon of clove oil in honey.

Apply moisturizer on the lips.
You can apply moisturizer to make your lips look more beautiful. This will prevent your lips from chapping and will also keep them moisturized. You can also use lip balm for this. This will keep the moisture on your lips and make your lips look very attractive.

menthol trick
You can use the menthol trick on your lips to make them look plumper. This will not harm your lips in any way. Also, your lips will look very soft and pretty.

You can also use cinnamon oil for the skin on your lips. When you apply cinnamon oil on your lips, it can get a bit irritated and your lips get swollen. In such cases, never apply cinnamon oil directly on the lips. To apply cinnamon oil to your lips, first mix lip balm or Vaseline and then apply it to your lips.

(Note: The information provided here is based on folk remedies and general information. Before adopting, please be sure to consult a doctor.)

Website title: Lip care tips, follow these home remedies to make a rosy and plump prp.

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Don’t do ‘this’ work on the train after 10pm; Otherwise, action can be taken




Don’t do ‘this’ work on the train after 10pm; Otherwise, action can be taken

Your trip can be more comfortable if every passenger on the train follows the rules of the train.

railway rules
(File photo: Financial Express)

Most of the people in the country love to travel by train. Traveling by train is comfortable and safe. In such cases, you must know all the rules related to railways. The railways establish various rules for the comfort of the passengers. In recent days, the Railway Board has also changed a number of rules for passenger comfort. Your trip can be more comfortable if every passenger on the train follows the rules of the train. Today we will learn some rules related to railways, with which you can make your trip more comfortable.

The middle berth was the most difficult to travel in a tri-level coach. Often the bottom bunk passenger stays in the seat late into the night, so the middle bunk passenger cannot relax despite her wishes. It also happens that middle bunk passengers sit on the bottom bunk late into the night, making it difficult for the bottom bunk passenger to sleep.

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If this has ever happened to you, you may not know the rules of the train. But from now on you can check the rules of the railways. According to railway regulations, you can open the middle bunk from 10:00 p.m. to 6:00 a.m. That is, if you have a lower berth, a passenger in the middle or upper berth cannot sit in his seat after 10 pm You can ask him to go to his seat, referring to the railway rules. In addition, even if a passenger with a middle bunk opens his seat during the day, you can deny it by stating this railway rule.

Many passengers complain that the train TCs arrive late at night to check tickets. In such a situation, your sleep is disturbed. To alleviate this problem and facilitate passenger travel, TC cannot check tickets between 22:00 and 06:00 according to railway regulations. But if your trip starts after 10 p.m., this rail rule does not apply.

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Complaints from passengers who listen to songs at full volume or watch videos on their mobiles at night reach the Railway Board from passengers. In this context, the railways have banned listening to songs or watching videos without headphones after 10 p.m. As a general rule, after 22:00 you cannot listen to songs or watch videos without headphones. Not only this, it is also forbidden to talk loudly at night.

If your traveling companion does not listen to you, you can complain to the train staff present on the train. It is the responsibility of the railway staff to go to the place and solve your problem. If the passenger still does not agree, then he can be treated according to the rules of the railways.

Website title: Do not do these things on the train after 10 pm, otherwise pvp action can be taken

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