–– Gangurde Meenal

Menstrual Hygiene Tips for Women: Every year, May 28 is celebrated around the world as Menstrual Hygiene Awareness Day. Menstruation is said to be the most common day that women neglect hygiene. However, this carelessness can later be reflected in the disease and can become annoying. Many women go to the gynecologist only for an infection caused by unhygienic conditions. Although there are one thousand seven hundred and sixty types of sanitary pads available in the market today for menstruation, using them is not enough for hygiene.

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The woman’s menstrual cycle is no longer a topic of discussion. In fact, this was the central theme of the social movement that has been developing in recent days around the entrance to the temple. However, there is no denying the fact that millions of women still do not like menstruation at a time when this revolution is taking place at a level of society that is divided on many levels like India. These four days of the month are really important for health. However, due to the physical and mental changes that occur on these days, women become stressed and their natural effect is to ignore these four days.

Of course, it’s only when we need to be more hygiene conscious that we get depressed. But it also invites diseases ranging from infections to cancer. On May 28, a worldwide program is organized to raise awareness about menstrual hygiene. Menstruation plays an important role in maintaining good health for women. Therefore, it is necessary to pay more attention to how to maintain cleanliness during menstrual days without looking at the problem that arises every month.

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Dirt is an invitation to disease.

The vagina is an important and delicate part of a woman’s body. Due to misconceptions in society, women avoid talking about menstruation and vagina. However, due to this trend, women neglect hygiene and diseases in the area. However, if not cleaned during the menstrual cycle, it can cause itchiness, infection, and white water. It takes a long time to control vaginal infections, so women should clean their vagina in time and stay away from diseases.

The menstrual cycle varies

It is not uncommon for a girl to start menstruating every month when she starts menstruating, but it takes some time for the cycle to be ready without panicking. Menstruation is regular after years, but if the problem persists after a few years, a doctor should be consulted. There are three important reasons for this. Nandanwar said. This can be caused by hemoglobin, hormonal changes, or the use of over-the-counter medications. The National Health Program also states that adolescents should receive iron-rich medications twice a week.

Read exactly >> Menstrual Hygiene Day 2022:… Therefore, looking at the menstrual cycle in a positive way is the need of the moment.

Blackheads are not a disease

Women often have black hemorrhage along with red hemorrhage. However, this time it is normal to bleed without panicking. For this reason, not changing the pad for a long time may cause black bleeding.

Care to take during menstrual days

Currently, women are more inclined to use the commercially available sanitary napkins due to their stressful lifestyle and advertising skills. However, the use of low-quality sanitary pads can lead to infections, vaginal discharge, and itching. Therefore, women should use good quality sanitary pads. The pads should be changed at least three to five times a day, depending on the amount of bleeding. Too often, women use the same sanitary pad throughout the day, which can have a detrimental effect on a woman’s body. Dried blood and sweat increase the risk of vaginal infections, said Dr. KEM, head of the department of social medicine at KEM Hospital. Said Kamakshi Bhate. He also said that it was necessary to provide good quality pads at low cost to government students. The availability of water during the menstrual period is an important issue in terms of hygiene. Home textile pads can also be used if there is no need to use pads. To do this, make sure that the fabric used has no seams or buttons. Alternatively, wash the cloth with clean water and dry it in the sun. The germs on the fabric are killed by the sun. If it is not possible to wear clothes in the rainy season and summer in winter, these clothes can be ironed. At the same time, the important thing is that each woman should have her own set of clothes. Don’t use someone else’s menstrual pad.

The age of menstruation is low.

A few years ago, at the age of 14, girls began to menstruate. But in recent years, girls start menstruating as early as 10 years old. There is no reason to be afraid. Nandanwar said. Today, girls’ eating habits have changed, with more protein in their diet. In agriculture, the spraying of more chemical fertilizers also affects women’s bodies. Also, irregular meal times, increased intake of junk food, and waking up at night can also affect a girl’s hormones. It also affects menstruation and menstruation.