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Menstrual Hygiene Day 2022: Danger of not staying clean during menstruation…



Menstrual Hygiene Day 2022: Lack of hygiene during menstruation can be dangerous; There is a risk of ‘this’ problem arising

The use of rags (old or torn cloth) is common among rural and poor women.

Menstrual Hygiene Day 2022 Date
Menstrual Hygiene Day 2022: It is important that adolescents know the risk of infection. (Photo: courtesy of Pixabay)

Dr. Shilpa Agarwal

Menstrual Hygiene Day 2022: Every year on May 28 is celebrated around the world as Menstrual Hygiene Awareness Day. Menstruation is a natural part of every woman’s life, yet it is rarely talked about. A woman spends more than 1800 days of her life menstruating. In other words, about 5 years of her life is spent bleeding. Although menstruation is a normal physiological process, there is a lack of information about menstruation in society and it seems to be related to many myths. Lack of awareness and many misconceptions can lead to “serious danger” in these girls.

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Only 15% of married women use sanitary pads (sanitary napkins/self-made pads) during menstruation. There is a positive correlation between the use of hygiene practices and the socioeconomic status of women.

Methods used during menstruation.

1. Sanitary napkins

2. Cotton sanitary pads

3. cotton clothes

4. menstrual tampons

5. menstrual cup

The main determinants used for health are classified as follows, upper secondary education, a woman married after the age of 18 and living in an urban area. Women from tribal communities use hygiene more than scheduled caste women. Women with baths use hygienic methods during menstruation. Women with flush toilets used hygienic methods and women without flush toilets used pit/dry toilets. People who don’t talk about personal hygiene care less about hygiene, while women don’t care about hygiene. Immediate attention should be paid to the use of sanitary pads during menstruation, as well as awareness, affordable sanitary pads and privacy.

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Hygienic menstrual hygiene in women using pads/napkins or home wipes as a practice to prevent bleeding. The use of rags (old or torn cloth) is common among rural and poor women. In many cases, the old and torn clothes used to control menstruation are dirty and infected because they are not properly washed and dried in a secluded place where there is no direct sunlight. It is surprising that about 1% of women in India do not use anything during menstruation.

important factors

– Pads should be changed frequently even if bleeding is low.

– The used cleaning pad should be wrapped in paper and discarded.

– In case of emergency, please do not store this coin purse in the pad, even if you are storing it, please wrap it in paper.

– If you use cotton cloths, wash them properly and dry them in the sun

– Do not dry them in closed, secluded and unnatural places.

– Drink much liquid

– Wash the vagina from the anus and do not rub from the anus to the vagina.

– Knowledge, use, disposal – Extremely important factor

– Garbage cans, water, availability of different bathrooms, sanitary towels for girls are required.

Do not stop reading >> Menstrual Hygiene Day 2022:… So looking at the menstrual cycle in a positive way is the need of the moment

If you don’t clean yourself during menstruation

– RTIs and vaginal infections are more likely.

– Vaginal infections are more likely

– allergies

– Reproductive infections

– Urinary tract infections

– Infertility (due to infections)

– Toxic shock syndrome

– Failure to wash hands after changing a clean towel (can spread infection) during normal menstruation.

It is important for adolescent girls to be aware of the risk of menstrual hygiene and reproductive tract infections. School nurses/trained health workers, educational television programs, and many others can play an important role in spreading the message of proper menstrual hygiene among adolescent girls. Poverty, the high cost of disposable sanitary pads, and some ignorance seem to be hampering the use of commercially available menstrual pads.

This can be prevented through community and school health programs to help bring about positive changes in consciousness and awareness levels among girls. This can be prevented through social programs and school health programs to help bring about positive change and awareness in girls’ behaviour.

(The author works as a specialist in high-risk pregnancy and fetal medicine at Jaslok Hospital and Research Center.)

Website title: Menstrual hygiene day 2022 importance of maintaining hygiene during those days scsg

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Health news: What does it take for mental health?




Health news: What does it take for mental health?

As important as physical health has become in the post-coronavirus world, so has the need for mental health.

New Delhi: As important as physical health has become in the post-Corona world, experts strongly express the need to maintain mental health. Because during the Corona period, people all over the world suffered from various mental illnesses. We are currently living in a different era. You think you should be present everywhere. You have to be connected with everyone. But social networks have made us antisocial, doing more damage than we expected. This is especially true of your mental health.

Meditation is important when it comes to taking care of mental health. Meditation is very easy. If you are interested in learning to meditate, there are many apps. But if your mind cannot concentrate or the confusion in your mind does not subside, then various hobbies should be taken up. There are many options for drawing, knitting, reading books, cooking.

What do you need

It is important to avoid spending too much time on social media. Need to meditate and exercise daily. Concentration can also be gained through reading books. Hobbies increase mental strength.

Website title: health mental health physical health meaning mental health experts citizens ysh

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Lip care tips: make your lips rosy and soft, do this home remedy




Lip care tips: make your lips rosy and soft, do this home remedy

Lips enhance facial beauty. Lips give your face a complete look. Nowadays people like thick lips. Here are some home remedies for you.

lip care
symbolic photography

Pink and plump lips: Lips enhance facial beauty. Lips give your face a complete look. Nowadays people like thick lips. Therefore, surgery is also performed. But this surgery is very expensive. At the same time, many women undergo surgery. Surgery in such cases can also be dangerous. In such cases, home remedies can be used instead of surgery.

Do this with soft pink lips.

Clove oil
You can soften your lips using clove oil. Some care should be taken when using this oil. Always use clove oil in lip balm. You can also use it by adding 1 teaspoon of clove oil in honey.

Apply moisturizer on the lips.
You can apply moisturizer to make your lips look more beautiful. This will prevent your lips from chapping and will also keep them moisturized. You can also use lip balm for this. This will keep the moisture on your lips and make your lips look very attractive.

menthol trick
You can use the menthol trick on your lips to make them look plumper. This will not harm your lips in any way. Also, your lips will look very soft and pretty.

You can also use cinnamon oil for the skin on your lips. When you apply cinnamon oil on your lips, it can get a bit irritated and your lips get swollen. In such cases, never apply cinnamon oil directly on the lips. To apply cinnamon oil to your lips, first mix lip balm or Vaseline and then apply it to your lips.

(Note: The information provided here is based on folk remedies and general information. Before adopting, please be sure to consult a doctor.)

Website title: Lip care tips, follow these home remedies to make a rosy and plump prp.

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Don’t do ‘this’ work on the train after 10pm; Otherwise, action can be taken




Don’t do ‘this’ work on the train after 10pm; Otherwise, action can be taken

Your trip can be more comfortable if every passenger on the train follows the rules of the train.

railway rules
(File photo: Financial Express)

Most of the people in the country love to travel by train. Traveling by train is comfortable and safe. In such cases, you must know all the rules related to railways. The railways establish various rules for the comfort of the passengers. In recent days, the Railway Board has also changed a number of rules for passenger comfort. Your trip can be more comfortable if every passenger on the train follows the rules of the train. Today we will learn some rules related to railways, with which you can make your trip more comfortable.

The middle berth was the most difficult to travel in a tri-level coach. Often the bottom bunk passenger stays in the seat late into the night, so the middle bunk passenger cannot relax despite her wishes. It also happens that middle bunk passengers sit on the bottom bunk late into the night, making it difficult for the bottom bunk passenger to sleep.

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If this has ever happened to you, you may not know the rules of the train. But from now on you can check the rules of the railways. According to railway regulations, you can open the middle bunk from 10:00 p.m. to 6:00 a.m. That is, if you have a lower berth, a passenger in the middle or upper berth cannot sit in his seat after 10 pm You can ask him to go to his seat, referring to the railway rules. In addition, even if a passenger with a middle bunk opens his seat during the day, you can deny it by stating this railway rule.

Many passengers complain that the train TCs arrive late at night to check tickets. In such a situation, your sleep is disturbed. To alleviate this problem and facilitate passenger travel, TC cannot check tickets between 22:00 and 06:00 according to railway regulations. But if your trip starts after 10 p.m., this rail rule does not apply.

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Complaints from passengers who listen to songs at full volume or watch videos on their mobiles at night reach the Railway Board from passengers. In this context, the railways have banned listening to songs or watching videos without headphones after 10 p.m. As a general rule, after 22:00 you cannot listen to songs or watch videos without headphones. Not only this, it is also forbidden to talk loudly at night.

If your traveling companion does not listen to you, you can complain to the train staff present on the train. It is the responsibility of the railway staff to go to the place and solve your problem. If the passenger still does not agree, then he can be treated according to the rules of the railways.

Website title: Do not do these things on the train after 10 pm, otherwise pvp action can be taken

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