New Delhi: As important as physical health has become in the post-Corona world, experts strongly express the need to maintain mental health. Because during the Corona period, people all over the world suffered from various mental illnesses. We are currently living in a different era. You think you should be present everywhere. You have to be connected with everyone. But social networks have made us antisocial, doing more damage than we expected. This is especially true of your mental health.

Meditation is important when it comes to taking care of mental health. Meditation is very easy. If you are interested in learning to meditate, there are many apps. But if your mind cannot concentrate or the confusion in your mind does not subside, then various hobbies should be taken up. There are many options for drawing, knitting, reading books, cooking.

What do you need

It is important to avoid spending too much time on social media. Need to meditate and exercise daily. Concentration can also be gained through reading books. Hobbies increase mental strength.

Most of the people in the country love to travel by train. Traveling by train is comfortable and safe. In such cases, you must know all the rules related to railways. The railways establish various rules for the comfort of the passengers. In recent days, the Railway Board has also changed a number of rules for passenger comfort. Your trip can be more comfortable if every passenger on the train follows the rules of the train. Today we will learn some rules related to railways, with which you can make your trip more comfortable.

The middle berth was the most difficult to travel in a tri-level coach. Often the bottom bunk passenger stays in the seat late into the night, so the middle bunk passenger cannot relax despite her wishes. It also happens that middle bunk passengers sit on the bottom bunk late into the night, making it difficult for the bottom bunk passenger to sleep.

Viral video: Scooty and motorcycle collide, then you get angry when you see what the young man did with the girl

If this has ever happened to you, you may not know the rules of the train. But from now on you can check the rules of the railways. According to railway regulations, you can open the middle bunk from 10:00 p.m. to 6:00 a.m. That is, if you have a lower berth, a passenger in the middle or upper berth cannot sit in his seat after 10 pm You can ask him to go to his seat, referring to the railway rules. In addition, even if a passenger with a middle bunk opens his seat during the day, you can deny it by stating this railway rule.

Many passengers complain that the train TCs arrive late at night to check tickets. In such a situation, your sleep is disturbed. To alleviate this problem and facilitate passenger travel, TC cannot check tickets between 22:00 and 06:00 according to railway regulations. But if your trip starts after 10 p.m., this rail rule does not apply.

A five-year-old girl gave birth to a baby boy; You will be surprised to read the incident.

Complaints from passengers who listen to songs at full volume or watch videos on their mobiles at night reach the Railway Board from passengers. In this context, the railways have banned listening to songs or watching videos without headphones after 10 p.m. As a general rule, after 22:00 you cannot listen to songs or watch videos without headphones. Not only this, it is also forbidden to talk loudly at night.

If your traveling companion does not listen to you, you can complain to the train staff present on the train. It is the responsibility of the railway staff to go to the place and solve your problem. If the passenger still does not agree, then he can be treated according to the rules of the railways.

New Delhi : Walking exercise is less strenuous. It’s just as simple. However, it is beneficial to maintain consistency in this exercise. Walking every day is helpful in preventing diseases like diabetes, high blood pressure, and paralysis. Even so, owning one is still out of reach for the average person. The main reason is the wrong way of walking. They should be avoided.

Walking in a group with friends or in a group is not beneficial. In addition, while listening to music, he engages in mobile, fidgeting while walking is of no use.

Wearing clothing that is too tight or clothing that is too loose does not make you walk properly. Your shoes also affect your walking speed. Without proper boots, the bones of the feet are affected and so are the muscles.

It is also a mistake to think that walking is just counting the number of steps. However, experts say that the number of calories you burn is important to the health benefits of walking.

Walking with your neck down is not recommended. The head should be straight and the neck, back, and shoulders should be in a straight line. This allows you to breathe properly. It is important to move your arms as fast as your body when walking. It is also helpful to take short, quick steps. The special thing is that the route must be changed regularly. It is also beneficial to stretch your leg muscles a bit after walking.