Dehydration and diabetes often appear together. Many can experience dehydration in intense sunlight and high temperatures. However, people with diabetes are more likely to suffer from dehydration. Diabetes occurs when the body does not produce enough insulin and the kidneys need extra work to filter and absorb the excess sugar in the blood.
If your kidneys are overworked, your body releases extra blood sugar through your urine, drawing fluid from your tissues. As a result, people with diabetes tend to urinate more frequently, leading to dehydration. So today we will learn how to stop the problem of diabetes and dehydration and how to take care how to keep enough fluid in the body.
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Dr Shubhada Bhanot, Chief Diabetes Instructor at Max Hospital, says: “People with diabetes are at increased risk of dehydration because high blood sugar depletes body water. Dehydration can be treated by consuming more fluids. However, if you are severely dehydrated, additional electrolytes (salts) may be given on the advice of a physician.”
Here are some general tips to keep your body properly hydrated in hot summers.
- Fluid intake:
Drinking more water or non-caffeinated beverages like coconut water, buttermilk, or unsweetened lemon water can control water levels in the body. Alcohol should be kept to a minimum as alcohol dehydrates.
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- Watch out for heat exhaustion:
People with diabetes are at increased risk of heat exhaustion and are more sensitive to heat-related conditions. Any complications related to diabetes can affect the sweat glands, causing the body to not cool down properly. This can lead to heat stroke and heat exhaustion, which can be very serious.
Dizziness, excessive sweating, muscle cramps, fainting, headaches, increased heart rate, and vomiting are symptoms of fatigue. It is important to be aware of these symptoms, go to a cool place, drink plenty of fluids and consult a doctor. Some commonly used medications can also cause dehydration.
- Continuous blood sugar monitoring:
The amount of sugar in the body should be constantly monitored as advised by the doctor. With the help of a smart CGM device like Freestyle Labor, you can control the amount of sugar without injecting a finger. Excessive heat reduces the amount of sugar in the body, so it is important to watch the amount of sugar on the day when it is too hot.
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- Exercise in a cool place:
Run on an air-conditioned exercise school treadmill instead of running outside in the heat. Or exercise outside in the cool morning weather.
Dehydration is a concern for everyone. Diabetes and dehydration can lead to a number of health complications. No matter how hot it is outside, by taking a few simple steps to prevent dehydration, we can keep our blood sugar levels low and stay healthy and happy.
(Contact your healthcare professional for more information.)