New Delhi: It is important to drink enough water. Water helps control body temperature. This helps expel toxins and unwanted substances from the body through urine. This causes salivation. Water can provide nutrients to various organs in the body. But according to dietitians, drinking water is the right time. If you drink it at that time, you will reap its benefits.
Do not drink water while eating. Drinking even a glass of water while eating slows down digestion. As a result, insulin levels drop significantly. Experts recommend drinking plenty of water while eating. Drink water for an hour after the meal. Until then, nutrients from the diet are absorbed by the body. Drink a glass of water after waking up in the morning. Then the slowness disappears. Immunity is enhanced and diseases disappear. Drink at least one glass of water in the afternoon to relieve fatigue. Dehydration leads to afternoon sleepiness. Drinking water also relieves fatigue and other unwanted symptoms.
Always drink water while sitting. Drinking stagnant water affects the kidneys. Arthritis also receives an invitation. Sitting down and drinking water makes it easier for the body to absorb essential nutrients and reach the required organs. Drinking water standing up goes directly to the stomach. You are not getting enough benefits. Standing up and drinking lots of water puts pressure on the affected nerves. So sit back and take a little sip. Drink as much water as the body needs at one time. Drinking too much water at one time can cause discomfort and upset stomach. For good skin, immune system, and digestion, you need not too much, but enough water. Identify the needs of your body. Experts say you’ll know when you need water and get in the habit of drinking the right amount of water at that time.