New Delhi: It is natural to be tempted to eat sweets at some point. But daily consumption of sugary sweets is definitely not good for your health. To overcome this temptation of sugar, it is necessary to understand and analyze the diet. It is also important to be aware of what we eat.
You may be tempted to eat sweets after a meal. It can be overcome by making small changes in the diet as advised by dieticians. If your diet is high in starchy foods and low in protein or fat, then you should include more beans, cheese, tofu (soy milk). If you don’t get enough iron, zinc, chromium, calcium, magnesium, and potassium from your diet, you may be tempted to eat sugar.
If you suffer from magnesium deficiency, you should pay special attention to it. It is important to increase the intake of tea seeds, sesame seeds, pistachios and fruits. Eating bananas is helpful in compensating for potassium deficiency. Due to the lack of vitamin D and vitamin B-12, the body cannot absorb the nutrients. Vitamin D levels in the body should be monitored. If it is low, the same appetite persists. For this, green leafy vegetables must be included in the diet.
Have the same stress. When left unmanaged, they can go astray and lose the right path. Therefore, there is a risk of obesity. Hormonal imbalances due to lack of sleep lead to loss of appetite. It also tempts to eat sweets. Water plays an important role in reducing the amount of sugar in the diet. Therefore, due to increased digestion, the toxins produced in the body are effectively expelled. So if you change your diet and lifestyle with these things in mind, the temptation to eat sugar can be overcome, dietitians advise.