It is very rare not to eat mango in summer. In summer, everyone enjoys juicy mangoes. Naturally, the mango is not called the king of fruits. But, there is often a lot of speculation about mango. For example, if mangoes cause weight gain, if digestion is good after eating mangoes, when to eat mangoes and when not, etc. But, it is a good time to eat mango. Eating mangoes at different times has different effects on the body. Today we will learn if eating mangoes after dinner is good or bad.
- Increase Calories:
Regular sized mangoes contain about 150 calories. Eating mango at night can increase your calories many times over. That is why it is said to eat mango during the day instead of eating it late at night.
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- Increases body temperature:
Those who eat mangoes at night should also keep in mind that mangoes can also raise body temperature. The pimple problem occurs after eating too many mangoes. People who already have pimples on their skin should be especially careful when eating mango.
- Blood sugar levels rise:
People with diabetes should avoid eating mangoes, especially at night. Mango can increase the level of sugar in the body.
- Weight gain can:
Mango is also considered useful in weight gain. Eating mango during the day keeps a person physically active, so less fat accumulates in the body than during the night. If you are already overweight, eating mangoes at night can cause you to gain more weight.
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- Indigestion problems may occur
Eating mango at night can also cause indigestion. This may be due to overeating. That is why it is said that it is best to eat mango at lunch.
(Information provided here is based on home remedies and general information.)