Navratri Diet: Do not eat these things during Navratri fast, it can affect health

Those observing fast in Navratri should take special care of their health.  During this time, you should avoid eating many types of t...

Those observing fast in Navratri should take special care of their health. During this time, you should avoid eating many types of things, otherwise, it can cause stomach gas, irritation or acidity. 

Navratri Health Tips
Navratri Health Tips | Picture Sincerely: Instagram
Navratri Health Tips: Fasting is very important in Navratri. People worship Adi Shakti by fasting for nine days. It is believed that fasting is good for health and it purifies the body. By keeping fast, the digestive system of the body gets relief and the toxins stored in the body also come out. But it is often seen that people fasting in Navratri also eat such things which are not considered good for health during the fast.
According to experts, eating light and healthy things during Navratri fast is more beneficial for health. It also does not make you weak and does not cause any other problems including stomach gas, irritation, and acidity. In addition, if you are fasting for a full nine days, then you should especially take care of your diet. During the fast, you should not eat something that causes you to face various health problems. Let us know what should be avoided during Navratri fast.

Do it by eating fried fried potatoes

, most people like to eat potatoes fried in ghee or refined during fasting. Eating potatoes during fasting can increase obesity. In fact, fried potatoes, potato chips and other things made from potatoes contain excessive amounts of fat and calories, which can cause stomach ache, gas and bloating problems.

Do not drink more tea and coffee 

. During Navratri fast it is common to feel weakness, dizziness, and headache. To get relief from headache, people take tea and coffee during fast, which can be harmful to health. On fasting, the stomach becomes completely empty and during this time drinking tea or coffee causes constipation, gastric and acidity problems in the stomach. Because of which you may have trouble sleeping.

Eat kuttu flour roti or idli. 

Kuttu flour is rich in protein, but if you eat kuttu flour pudding, puri or pakoras, it can harm your health. That's why during the fast of Navratri, eat bread made of kuttu, idli, and dosa. It does not take much ghee or oil to make these things with Kuttu flour and eating them does not harm your health either.

Use pure honey instead of sugar  

. Salt is not consumed in the fast, so most people who keep the fast take more sugar. In addition, people also like to drink sugar and lemon syrup. In fact, consuming more sugar during the fast can increase your weight. Therefore use pure honey or jaggery instead of sugar.

Do take a balanced diet,

if you keep Navaratri fast for nine days, then take a balanced diet. Some people do not eat salt at all during Navratri, while some people drink only by drinking beverages. Due to which the body becomes weak. During the fast, keep eating salad, leafy vegetables and a sufficient quantity of fruits and juices so that you do not have a weakness.
Keeping the above things in mind, those observing Navratri fast do not have to face serious health problems and their health is also good.
Disclaimer: The tips and advice suggested in the article presented are for general information only and cannot be taken as professional medical advice.
For Health News in Hindi, see the Health section of Times NowJoin our FACEBOOK  page for the latest updates on all the news of the country and the world.



Adithya Varma,1,advanced insurance plans,1,afcat 2019,1,agriculture insurance,1,airtel,1,alagappa university result Alagappa University,1,Anna univeristy,3,anna univeristy news,2,anna univeristy results,2,Anna univeristy transcripts,1,anna university,5,anna university student login,1,Antariksham 9000 kmph,1,appario retail private ltd,1,Atal Bhujal Yojana,1,auto,4,bank holidays,1,bank loans,1,Banking,12,bigg boss kannada,1,budget,1,business,41,car insurance documents,1,car theft insurance,1,cbse exam result date,1,china,1,choosing health insurance,1,coronavirus,1,cyber defense insurance,1,cyclone,1,Dhillukku dhuddu 2,1,education,30,entertainment,4,Entrepreneurship,1,facebook,1,farmers got cheated,1,February 8,1,financial plans,1,financial support,1,Getmyuni,1,global health insurance,1,gmail,1,google,1,google cloud vps,1,government farmers insurance,1,government insurance loss,1,government jobs,1,Group D result,1,gtu,1,hall ticket,1,Happy Diwali Naraka Chaturdashi Images,1,health,23,health insurance,2,Health insurance certified plans,1,Health insurance floater plan,1,health insurance online,1,health insurance payment,1,health insurance schemes,1,Himansh Verma,1,honda amaze,1,hot dance video,1,HSSC Recruitment 2020,1,,1,idea,1,idra,1,insurance,4,insurance advice,1,insurance clams,1,Insurance Companies Cheated,1,insurance loss,1,insurance news,3,insurance premium,1,insurance safety,1,irda insurance,2,isro recruitmnet,1,JIPMER 2019 registration,1,jobs,4,kgf,1,kgf movie rating,1,kisan samman nidhi,1,last date,1,lic insurance,1,life insurance,1,maari 2,1,Madhyamik Result,1,Maha Shivratri,1,mari 2,1,mobile insurance,1,movie review,1,movie reviews,4,msbte exam form,1,msbte project competation 2020,1,msbte result,1,Navratri Diet,1,new health insurance,1,New insurance policy,1,New rules,1,NEWS,199,nnc,22,nnc1,8,nnc2,6,nokia 9,1,Om prakash singlaFraud caseonline cheatinginsurance fraud,1,oppo k1,1,Padi Padi Leche Manasu,1,panga movie review,1,panga movie wiki,1,phethai,1,Photos,1,pm kisan,1,pm kisan samman nidhi,1,pm kisan samman nidhi portal,1,pm kishan,1,pmkisan. gov. in,1,,1,pmkishan,1,pongal,4,premium insurance loss,1,promotion,1,Propose Day,1,railway group d result,1,railway group d result 2019,1,review,1,RRB Group D,1,RRB Group D Result,1,RRB Group D Result 2018,1,rrb group d result 2019,1,RRB Result,1,Sarileru Neekevvaru,1,sbi,1,sci-tech,10,Shaunak Chakraborty,1,Sonu Nigam,1,spicejet free tickets,1,sports,31,ssc je,1,Status Quotes Online,1,stock market,1,stockmarket,1,student travel insurance,1,TATA Motors,1,tax news,1,tech,11,technology,9,travel insurance,1,vodaphone,1,Weather in Delhi,1,wedding ceremony insurance,1,West Bengal Police constable recruitment,1,What The Love,1,whatsapp,1,WhatsApp wishes,1,,1,
Today's Latest news, Know What's happening in India- with Navratri Diet: Do not eat these things during Navratri fast, it can affect health
Navratri Diet: Do not eat these things during Navratri fast, it can affect health
Today's Latest news, Know What's happening in India- with
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS CONTENT IS PREMIUM Please share to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy